Raspberries have significantly
high levels of phenolic flavonoid phytochemicals. Scientific studies show
that the antioxidant compounds in these berries have potential health benefits
against cancer, aging, inflammation, and neuro-degenerative diseases. Flaxseeds When detoxifying your body, it's essential to ensure toxins are eliminated properly. Ground flaxseeds provide a wonderful source of fiber that helps to bind and flush toxins from the intestinal tract, all while giving you a healthy dose of Omega 3's.
Almond butter- is a rich source of
Vitamin E, calcium, folic acid, as well as the minerals magnesium, selenuim,
phosphorus and zinc. Almonds are wonderful for maintaining skin elasticity as
well as helping to lower cholesterol. They are also a good source of protein.
Spinach is a dark green leafy
powerhouse. It contains a wide variety of vitamins and minerals as well as
anti-oxidant vitamins like vitamin A, and Vitamin E. These compounds help
act as protective scavengers against oxygen-derived free radicals. The
nutrients in spinach play a role in protecting against aging and disease.
Lemon contains Vitamins C and B as
well as phosphorous proteins which help to strengthen the immune system,
and enable the body to fight disease. The
acidity in lemon juice helps to purify and cleanse the colon, while the acid
helps to break up any food, toxins or nutrients hanging out in your digestive
system. Lemons stimulate the release of enzymes and help convert
toxins into a water-soluble form that can be easily excreted from the
body.
Bananas are very high in potassium so are
a great source of energy. Bananas also contain tryptophan, serotonin and
norepinephrine, which promote
feeling of well-being and relaxation. This wonder-fruit also contains soluble
fiber which aids in the elimination process
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.